Dear heart,
Grief doesn’t follow a calendar. It shows up like an uninvited guest—loud one day, quiet the next, and sometimes not at all until the world goes still.
This calendar wasn’t made to fix you. It was made to walk beside you. To offer soft encouragement on the days you’re ready—and gentle silence on the days you’re not.
There is no “right way” to heal. You can skip a day. You can start over. You can change your mind.
You’re still healing, even when it doesn’t feel like it. Especially then. We’re so glad you made it here.
With care,
And We Thrive
This calendar is not a substitute for professional mental health care. If you are in crisis or need support, please reach out to a licensed therapist or crisis resource in your area.